Cultivating A Healthy Mind

Cultivating A Healthy Mind

The garden I suggest is a garden of the Mind. A mental garden with many of the benefits of a real garden but without the need for bags of nasty smelling fertilizer.

How to Avoid Anxiety: The Keanu Reeves Method

How to Avoid Anxiety: The Keanu Reeves Method

If you’ve felt on edge this year, it’s entirely understandable. What is to be done and can we learn anything from Keanu Reeves “The Kindest Man in Hollywood”?

4 Reasons You Need To Write, Often

4 Reasons You Need To  Write, Often

Here are four reasons why you need to pick up that pen, find some paper, and start writing.

Motivation: How to Get Some

What it is, What it isn’t and What To Do When You Don’t Have Any   No interview with the rich and famous is complete without the obligatory, “How do you stay motivated?” question.  The answer usually involves some string of buzzwords with the word ‘passion’ mixed in. I call BS and here’s why Motivation […]

Why You Fail At SMART Goals and What To Do About It.

Why You Fail At  SMART Goals and What To Do About It.

What are SMART goals?  For those who need a reminder, S.M.A.R.T is an acronym for Specific, Measurable, Achievable,  Realistic, and Time-bound. Anyone interested in self-improvement has come across tools for setting SMART goals, but despite workshops, seminars, and legions of gurus,  most people still fail at them. Why? After looking through my monthly diary and […]